Madison Mysore Ashtanga is a group of yoga practitioners who gather together to share space and energy while practicing in the tradition of Śri K. Pattabhi Jois and R. Sharath Jois of Mysore, India.
We are currently holding mysore practice at Mound Street Yoga Center from 6am-8:45am Mondays, Tuesdays, Wednesdays and Fridays and a group practice from 8:30am-~10:00am on Sunday at the Chakra House. Please contact us if you are interested in joining us for practice. There is no practice on moon days. Information for practitioners who have limited or no experience can be found here.
During Mysore Practice times, practitioners come in at the time that best fits their scheduled and practice to the point in the Ashtanga method which is appropriate for them. There is no teacher present during Mysore Practice for either advice, supervision, corrections, or adjustments.